5 HEALTHY TIPS FOR STUDENTS TO MAINTAIN HEALTH

Whenever we are talking about students we all know that they are very busy with their classes, lectures, reading and writing assignments, extracurricular activities, work commitments,  and this all can be stressful and also harm our health. So during this time, they forget to take care of yourself, sometimes it can be difficult to remember.

 But we all have to take care of ourselves if we want to stay healthy because without your health none of your other activities are possible, especially if we want to do well in our studies.

So there are a few steps to stay on track and maintain your healthy life. keep reading the following  5 easy step

1. DRINK WATER

 Drinking enough water will also help keep your energy level up and maintain a healthy life. Drink at least 2 liters of water (day). Make sure to keep hydrated as you go through your day. so always carry a water bottle with you.

 2. DO BREAKFAST

Breakfast is a very important meal that provides you with enough energy to make it through to the afternoon and it is a part of a healthy life. So don't skip breakfast especially students who always in rush at least try to eat something in the breakfast like a smoothie who gives you energy throughout the day.

3. AVOID ALCOHOL CONSUMPTION

 Too much alcohol consumption is harmful to health, so try to avoid it because Consuming too much alcohol can have a damaging effect on your health, It can also cause dehydration and damage your liver. INSTEAD OF ALCOHOL DRINK NATURAL JUICES, which is good for health.

4. DO MEDITATION

 Mental health issues affect most people But especially students fall in this category because balancing their personal and social life is often stressful, including their studies. So here, Meditation techniques are very helpful. 

Meditation helps, to control the anxiety and stress level, reduce the negativity, increase your creativity and imagination. so do meditation every day.

5.GOOD SLEEP

yes, good sleep is another way to stay healthy, we should get at least 7-8 hours of sleep at night because it maintains our healthy life. I know sometimes students do not follow 7-8 hours of sleep pattern because of their busy schedule but try to follow this pattern if you want to stay healthy.

 

 if you stick to these basic health tips, your health improves  definitely