5 HEALTHY TIPS FOR STUDENTS TO MAINTAIN HEALTH
Whenever we are talking about students we all know that they are very busy with their cl asses , lectures, reading and writing assignments, extracurricular activities, work commitments, and this all can be stressful and also harm our health. So during this time, they forget to take care of yourself, sometimes it can be difficult to remember. But we all have to take care of ourselves if we want to stay healthy because without your health none of your other activities are possible, especially if we want to do well in our studies. So there are a few steps to stay on track and maintain your healthy l ife. keep reading the following 5 easy step 1. DRINK WATER Drinking enough water will also help keep your energy level up and maintain a healthy life. Drink at least 2 liters of water (day). Make sure to keep hydrated as you go through your day. so always carry a water bottle with you. 2. DO BREAKFAST Br...